There are different opinions about this topic. The goal is to heal and we heal by getting blood flow to carry nutrients to the injury and then have the blood carry waste or debris away from the injury.. With that understanding HEAT or ICE will both do that, by increasing blood flow. However the results will be different in regard to pain and mobility. So here are the differences.

Heat: When an injured area is heated, this opens the blood vessels to bring more blood to the area. With that there will be injured vessels that "leak" blood into the tissues, this is called "inflammation". Inflammation is not all bad because it serves as a splint or brace to stabilize the area and reduce range of motion that could re-injure the area. Additionally the inflammation will lead to an increase in sensitivity or discomfort with movement, this can be used to keep someone from re-injuring the area. 

  Ice: When an injury is iced the goal is tissue numbness.The increased blood flow comes when ice is removed. This increased blood flow is via constricted or narrowed vessels thus reducing the "leaking" of blood into surrounding tissue and therefore reduced inflammation. This allows for more mobility and decreased discomfort. The effects of icing is more comfortable, but also may increase vulnerability to re-injury if pain is the only factor in activity level.

Personally I prefer ice and the reduced discomfort, but an explanation and understanding of what is happening inside the body is vital with either process.

Dr. Ken

I just spoke with a client that began HCG Max 14 days ago. They report a 15 pound weight loss and perhaps more amazingly there insulin dose has been reduced from 75 units per day to a mere 9 units. I am so thankful for the opportunity to have another positive impact in the Woodstock community. Share the good news and as always gather information for informed decision making.

Be blessed

Dr, Ken

A foundational premise I function under is the body's amazing ability to heal itself. With that said there is the component of time that needs to factored in. Conservative or alternative care like chiropractic and nutrition has to have time for that healing to take place. Therefore long term results are best achieved over time. Yes it is possible to get a quick relief from a symptom, but stabilization does not happen overnight. Stabilization is the support that guards against the symptom that is not desired. Small daily action is what leads to to long term lifestyle change, and with lifestyle change comes stabilization in new areas. Some general changes are drinking water, getting rest, stretching, eating fruit/vegetables. All of these items can offer an environment that is supportive to healthy repair and regeneration of the body. Choose an area to make a small change today!

Dr. Ken

Vaccinations are a touchy subject! I am greatful to have moved beyond the desire to have people agree with my views, to a place of education. I simply want individuals and parents to know or have the opportunity to gain information and then make a decision that best suits them. My passion is availability of information not the actual decision of yes or no.

With that being said I want to share a video with you. NVIC (National vaccine information center) is a non-profit focused on providing information regarding vaccinations. On February 22, 2011 the U.S. Supreme Court made a huge decision regarding accountability. See the details HERE

Dr. Ken

NUTRITION vs. DIET. Are they 1 in the same? That depends on or point of reference. Personally the words have somehow developed a negative connotation, which is puzzling. After all they both are dealing with food, and with out food life is not sustained. Diet is defined as what we eat. Nutrition is what’s in the food we eat. If someone’s Diet is lacking Nutrition they may choose to supplement the shortage with a vitamin. Whole food supplements are a good choice, and Physician grade has more check points along the way to ensure quality and potency.

Dr. Ken.