A foundational premise I function under is the body's amazing ability to heal itself. With that said there is the component of time that needs to factored in. Conservative or alternative care like chiropractic and nutrition has to have time for that healing to take place. Therefore long term results are best achieved over time. Yes it is possible to get a quick relief from a symptom, but stabilization does not happen overnight. Stabilization is the support that guards against the symptom that is not desired. Small daily action is what leads to to long term lifestyle change, and with lifestyle change comes stabilization in new areas. Some general changes are drinking water, getting rest, stretching, eating fruit/vegetables. All of these items can offer an environment that is supportive to healthy repair and regeneration of the body. Choose an area to make a small change today!

Dr. Ken