NUTRITION vs. DIET. Are they 1 in the same? That depends on or point of reference. Personally the words have somehow developed a negative connotation, which is puzzling. After all they both are dealing with food, and with out food life is not sustained. Diet is defined as what we eat. Nutrition is what’s in the food we eat. If someone’s Diet is lacking Nutrition they may choose to supplement the shortage with a vitamin. Whole food supplements are a good choice, and Physician grade has more check points along the way to ensure quality and potency.

Dr. Ken.